Course Content
Session 1
Session 1: Introduction
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S1 Lesson 1: The Science of Fear
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S1 Lesson 2: Brain 101
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S1 Lesson 3: Two Nervous Systems
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S1 Lesson 4: Review and Preview
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Session 2
Session 2 Introduction + Lesson 1: Inborn Fears
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S2 Lesson 2: The Fear of Social Rejection
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S2 Lesson 3: Fear and Uncertainty
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S2 Lesson 4: Review and Preview
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Session 3
Session 3: Introduction
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S3 Lesson 1: Our Story Starts
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S3 Lesson 2: ABC’s of Thought Replacement
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S3 Lesson 3: Practice Practice Practice
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S3 Lesson 4: Stress Inoculation
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S3 Lesson 5: Habits of Happiness
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S3 Lesson 6: Review and Preview
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Session 4
Session 4: Introduction
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S4 Lesson 1: Misapprehending Risk and Evidence Based on Truth
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S4 Lesson 2: A Different Worldview
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S4 Lesson 3: Purpose is the Other Nail
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