Learning to recognize erroneous thinking can help you beat bad habits, and replace them with better ones. Through mental rehearsal and with some help from mental connections to everyday elements of daily life, the brain’s wiring can actually reroute itself. Replacing negative and unhelpful thoughts with more accurate ones will lead to different actions.

Dr. Roger Hall shows how:

• Stories make learning a concept easier, especially complex ones.
• Your thoughts control your emotions–not the other way around.
• Your habits can change your life–in fact they are changing your life.

DIY Brain will help you understand how your mind works and how to improve your thoughts to improve your life.