Wildcat in the Woods

Why you can’t do math problems when a wildcat is chasing you.

Worry Is Destructive

While fear is life preserving, worry is pretty darn destructive.

Fear Will Keep You Alive

Fear is the most life preserving of all the emotions. You don’t want to get rid of it.

Self-Limiting Ideas

Mark Twain has something important to say about our thinking.

Better Thoughts

The formula for success is that better outcomes come from better behavior. But where does better behavior come from?

Emotions are the Fuel

Emotions are very good, but should not be driving the train.

Ask People What Is Going On

In 30 seconds you can learn a sure fire way to understand someone else’s emotions. (Is that not a clickbait title if you ever read one?)

Self Awareness and Self Control

Learn about the single best predictor of success.

Unique Biochemistry

None of us are built the same, so each of us needs to learn what is best for OUR body.

Self Preventative Maintenance

If you change the oil in your car, then do the same for your body.