Video Transcript: When you’re at work, you feel pressured to get home and make that a priority. When you’re at home, you feel pressured to get to work and make that a priority. In the end, you feel like you’re failing at both.  I prefer the approach that follows this quote, “The master in the …

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Video Transcript: In reality, you can learn a new habit in a matter of days, but since you’re a grownup, you aren’t learning a new habit. You’re attempting to replace an old bad habit with a similar new, good habit. And that takes considerably longer than six weeks. Why? Because your brain has to grow …

Work Life Balance: It Takes Practice Read More »